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VitalMinds Counseling | Thoughtful Wellness Education for Mind & Relationships
VitalMinds Counseling | Thoughtful Wellness Education for Mind & Relationships
Home
Midlife Transitions
ADHD
Narcissistic Abuse Recovery
Understanding Grief
Depression in Adults
Trauma
Emotional Regulation
Courses + Continuing Education
Wellness Products
Reviews
Therapist Tools & Resources
Mental Health Resources
Without the Couch Podcast
About
Journal
Home
Midlife Transitions
ADHD
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Narcissistic Abuse Recovery
Understanding Grief
Depression in Adults
Trauma
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Fulton Insoles Review: I Stood for 30 Days Straight (Here's What Happened)
Wellness Products Laurie Groh MS LPC SAS 1/26/26 Wellness Products Laurie Groh MS LPC SAS 1/26/26

Fulton Insoles Review: I Stood for 30 Days Straight (Here's What Happened)

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Rewiring My Nervous System: Exploring New Frontiers in Mental Wellness
Wellness Products Laurie Groh MS LPC SAS 1/19/26 Wellness Products Laurie Groh MS LPC SAS 1/19/26

Rewiring My Nervous System: Exploring New Frontiers in Mental Wellness

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Hormonal Havoc and How I’m Supporting My Body Naturally
Mental Health Resources Laurie Groh MS LPC SAS 1/12/26 Mental Health Resources Laurie Groh MS LPC SAS 1/12/26

Hormonal Havoc and How I’m Supporting My Body Naturally

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Are Audiobooks Good for Mental Health?
Wellness Products Laurie Groh 1/6/26 Wellness Products Laurie Groh 1/6/26

Are Audiobooks Good for Mental Health?

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OMGYes Review (2026): Is It Worth It? A Therapist's Honest Take
Courses & Continuing Education Laurie Groh MS LPC SAS 1/5/26 Courses & Continuing Education Laurie Groh MS LPC SAS 1/5/26

OMGYes Review (2026): Is It Worth It? A Therapist's Honest Take

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Audiobooks vs Podcasts vs Courses: Which Is Better for Learning?
Wellness Products Laurie Groh 1/5/26 Wellness Products Laurie Groh 1/5/26

Audiobooks vs Podcasts vs Courses: Which Is Better for Learning?

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How Much Does OMGYes Cost? Pricing, What's Included & Whether It's Worth It
Wellness Products Laurie Groh MS LPC SAS 1/5/26 Wellness Products Laurie Groh MS LPC SAS 1/5/26

How Much Does OMGYes Cost? Pricing, What's Included & Whether It's Worth It

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What’s Actually Causing My Fatigue? The Test I Tried That Gave Me Clarity
Courses & Continuing Education Laurie Groh MS LPC SAS 1/5/26 Courses & Continuing Education Laurie Groh MS LPC SAS 1/5/26

What’s Actually Causing My Fatigue? The Test I Tried That Gave Me Clarity

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Staying Informed Without Overwhelm: What Actually Helps My Brain
Wellness Products Laurie Groh MS LPC SAS 12/29/25 Wellness Products Laurie Groh MS LPC SAS 12/29/25

Staying Informed Without Overwhelm: What Actually Helps My Brain

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What Helps an Overstimulated Brain? The 10-Minute Practice I Actually Use
Mental Health Resources Laurie Groh MS LPC SAS 12/22/25 Mental Health Resources Laurie Groh MS LPC SAS 12/22/25

What Helps an Overstimulated Brain? The 10-Minute Practice I Actually Use

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Why My Headaches Finally Improved (And the Role Magnesium Played)
Wellness Products Laurie Groh MS LPC SAS 12/15/25 Wellness Products Laurie Groh MS LPC SAS 12/15/25

Why My Headaches Finally Improved (And the Role Magnesium Played)

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OMGYes After Motherhood: Why I Finally Tried It (And What It Did)
Wellness Products Laurie Groh MS LPC SAS 12/8/25 Wellness Products Laurie Groh MS LPC SAS 12/8/25

OMGYes After Motherhood: Why I Finally Tried It (And What It Did)

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Learn to Love Without Losing Yourself: The Best Relationship Courses for Emotional Balance
Wellness Products Laurie Groh MS LPC SAS 12/1/25 Wellness Products Laurie Groh MS LPC SAS 12/1/25

Learn to Love Without Losing Yourself: The Best Relationship Courses for Emotional Balance

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Guide to Self-Care: Online Courses That Help Prevent Burnout
Mental Health Resources Laurie Groh MS LPC SAS 11/24/25 Mental Health Resources Laurie Groh MS LPC SAS 11/24/25

Guide to Self-Care: Online Courses That Help Prevent Burnout

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Reclaim Your Calm: Evidence-Based Mindfulness & Nervous System Courses
Guides Laurie Groh MS LPC SAS 11/17/25 Guides Laurie Groh MS LPC SAS 11/17/25

Reclaim Your Calm: Evidence-Based Mindfulness & Nervous System Courses

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From Compassion Fatigue to Confidence: Continuing Education for Mental Health Professionals
Courses & Continuing Education Laurie Groh MS LPC SAS 11/10/25 Courses & Continuing Education Laurie Groh MS LPC SAS 11/10/25

From Compassion Fatigue to Confidence: Continuing Education for Mental Health Professionals

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Why Successful Therapists Still Need Consultation Groups in 2025
Therapist Tools Laurie Groh MS LPC SAS 11/3/25 Therapist Tools Laurie Groh MS LPC SAS 11/3/25

Why Successful Therapists Still Need Consultation Groups in 2025

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5 Online Courses I Recommend for Better Boundaries
Courses & Continuing Education Laurie Groh 10/28/25 Courses & Continuing Education Laurie Groh 10/28/25

5 Online Courses I Recommend for Better Boundaries

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Top Questions to Ask Before Choosing a Supervisor or Consultation Group
Therapist Tools Laurie Groh MS LPC SAS 10/27/25 Therapist Tools Laurie Groh MS LPC SAS 10/27/25

Top Questions to Ask Before Choosing a Supervisor or Consultation Group

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The Difference Between Supervision and Consultation (and Why You Might Need Both)
Therapist Tools Laurie Groh MS LPC SAS 10/20/25 Therapist Tools Laurie Groh MS LPC SAS 10/20/25

The Difference Between Supervision and Consultation (and Why You Might Need Both)

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Educational Disclaimer

VitalMinds provides evidence-informed mental health education focused on emotional regulation, relationships, ADHD in adults, and midlife transitions.
This content is provided for educational and informational purposes only and is not intended as medical, psychological, or therapeutic advice. While this content may be written or reviewed by a licensed therapist, it does not establish a therapist–client relationship. If you are seeking individualized support or mental health treatment, please consult a qualified mental health professional.

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