OMGYes Review (2026): Is It Worth It? A Therapist's Honest Take
Updated March 2026
I've been recommending OMGYes to clients for about two years now. When I first wrote this review, I honestly wasn't sure how it would land — talking about sexual wellness on a therapy practice blog felt like a lot. But the response made it clear: this was a conversation people were desperate to have somewhere. So I've updated this piece with what I've learned since.
The question I get asked most: "Is it weird that my therapist is recommending this?"
Honestly? No. And the fact that it feels weird says something important about how little we talk about women's sexual wellbeing as an actual component of mental health. We talk about sleep. We talk about exercise. We talk about journaling and nervous system regulation. But the conversation about physical intimacy and sexual satisfaction? That one tends to get really quiet, really fast.
Which is exactly why I keep talking about it.
OMGYes is research-based, created with actual scientists, and designed to fill in the gaps that nobody filled in for most of us. It's not a product trying to sell you something uncomfortable. It's more like... the conversation you wish you'd had a long time ago. Right?
If this is your first time here, keep reading. If you've been on the fence, I'll say what I say to clients: the free content alone is worth your time. And if you want to go further, this is the link I share.
→ CTA: Here's the link I share when someone asks me directly: OMGYes
If this is your first time here, keep reading. If you've been on the fence, I'll say what I say to clients: the free content alone is worth your time. And if you want to go further, this is the link I share.
Let me be honest with you from the start: when I first heard about OMGYes, I was skeptical. As a licensed therapist who has sat with clients for years navigating shame, disconnection, and the particular loneliness of not knowing your own body, I'm not easily impressed by platforms that promise to "revolutionize" sexual wellness.
But OMGYes isn't promising revolution. It's doing something quieter and, frankly, more useful — it's teaching people things they should have been taught decades ago.
What Is OMGYes?
OMGYes is a research-based online platform focused on women's sexual pleasure. Founded by Rob Perkins and Lydia Daniller, it combines large-scale scientific research with candid, first-person accounts from real women to create something genuinely unusual: structured, evidence-based sexual education that actually feels human.
The platform grew out of surveys and interviews with over 20,000 women, conducted in partnership with Indiana University's Kinsey Institute and School of Public Health. The data was peer-reviewed and published. This isn't a glossy wellness product that name-drops science for credibility — the research is the foundation.
What's Inside: Course Structure
OMGYes is organized into two main volumes, each broken into focused modules you can explore at your own pace.
Volume 1: Fundamentals covers the core building blocks — anatomy, arousal, technique, and the communication skills most of us were never given language for. If you've ever found yourself defaulting to vague gestures in the dark, this is where that changes.
Volume 2: Techniques goes deeper — specific approaches to touch, pressure, rhythm, and erogenous zones, demonstrated by real women sharing their actual experiences. Not actors. Not diagrams. Real people, talking honestly about what works for them.
If you want to understand the broader research context behind why this education matters, I go deeper on that here → The Science of Pleasure: What Many Women Aren't Taught About Sexual Learning
What Makes OMGYes Different
I've reviewed a lot of wellness content over the years. Most of it sits in one of two camps: clinically accurate but emotionally flat, or warm and relatable but short on substance. OMGYes manages to do both — which is rarer than it should be.
Real women, real voices. OMGYes features women openly sharing what brings them pleasure, in their own words. This isn't casting. It's community. The diversity of ages, body types, orientations, and life stages represented isn't tokenism — it's the whole point. Pleasure doesn't look one way.
Research-backed, not research-flavored. Their studies have been conducted with over 15,000 women in nationally representative samples, peer-reviewed, and published in academic journals. The Kinsey Institute partnership isn't a logo on a landing page — it's the methodological backbone of the content. Communication as a first-class feature. This is what surprised me most. OMGYes doesn't just teach technique — it gives people language. And as a therapist, I'll tell you: the ability to say out loud what you want is often the harder skill, and the more transformative one. Clients who learn to name their needs don't just have better sex. They have better relationships.
Inclusive design. The platform acknowledges that pleasure is not one-size-fits-all — not by age, not by orientation, not by life stage. There's no "normal" they're orienting toward. Because pricing is often the deciding factor, I've broken down the full cost and access structure separately: How Much Does OMGYes Cost?
Pros and Cons of OMGYes
I'm not going to pretend this platform is perfect for everyone. Here's my honest clinical take:
What it does well: The research foundation is real and rigorous. The self-paced format removes performance pressure. The emphasis on communication adds genuine value beyond the physical. And the normalization of variation — in what feels good, in how bodies work, in what women want — is something I'd recommend as a mental health resource even if the rest of the content didn't exist.
Where it has limits: OMGYes isn't therapy. It won't process trauma. It isn't designed to address sexual dysfunction at a clinical level, and it's not a substitute for working with a pelvic floor specialist, a sex therapist, or your own doctor. It focuses primarily on women's pleasure — which means it's narrower in scope than some users might expect.
Is OMGYes legit? Yes. It's a paid, structured educational resource with transparent pricing, peer-reviewed research backing, and a clear mission. It does exactly what it says it does. That said — legitimate doesn't mean universally appropriate. Your specific situation matters.
If you're navigating this specifically after having kids, I wrote about that here: OMGYes After Motherhood
→ CTA: Here's the link I share when someone asks me directly: OMGYes
Is OMGYes Worth It for Sexual Health?
For people who want structured, research-grounded sexual education in a private, self-paced format — yes. It fills a gap that neither health class, nor most therapists, nor most partners are equipped to fill.
Again, it won't replace therapy. It won't fix a disconnected relationship. But it can give you a framework, a vocabulary, and a sense of permission that a lot of people — including a lot of my clients — have never had.
And that? That's actually worth something.
Not sure if the price makes sense for you?
I break that down in detail here: Is OMGYes Worth It?
Educational Disclaimer
This content is for educational and informational purposes only and is not intended to provide medical, psychological, or therapeutic advice. While this article was written and reviewed by a licensed therapist, it does not establish a therapist–client relationship. If you are seeking personalized support or treatment, please consult a qualified mental health professional.
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