Frequently Asked Questions

About VitalMinds

What is VitalMinds?

VitalMinds is a mental health education platform providing evidence-informed resources on emotional regulation, relationships, ADHD in adults, and midlife transitions. Our content is designed to translate psychological research into practical tools for everyday life.

Is VitalMinds a therapy practice?

No. VitalMinds is an educational platform. We provide learning resources, workshops, and tools to help individuals better understand emotional and relational patterns.

If you are seeking individualized therapy or clinical services, you can explore licensed providers through Shoreside Therapies.

Who creates the content on VitalMinds?

VitalMinds was founded by Laurie Groh, MS, LPC, SAS — a Licensed Professional Counselor with experience in emotional regulation, relationship dynamics, ADHD in adults, and midlife identity transitions.

All educational content is grounded in clinical training and research-informed practice.

Therapy & Clinical Support

Does reading VitalMinds content replace therapy?

No. The content provided on VitalMinds is educational and informational. It does not establish a therapist–client relationship and is not a substitute for personalized mental health treatment.

If you are experiencing significant distress, please consult a qualified mental health professional.

Where can I find therapy services?

For personalized therapy, couples counseling, or ADHD-focused clinical support, you may explore Shoreside Therapies, a separate clinical practice.

ADHD in Adults

How does ADHD show up in adulthood?

In adults, ADHD often presents as emotional overwhelm, executive functioning challenges, procrastination cycles, and difficulty regulating attention — rather than obvious hyperactivity.

Many adults, especially women, are diagnosed later in life after years of compensating

Do all adults with ADHD need medication?

Not necessarily. Some individuals benefit from therapy and behavioral strategies alone, while others find medication helpful. Treatment plans should always be individualized and discussed with a medical provider.

Emotional Regulation & Relationships

What is emotional regulation?

Emotional regulation refers to the ability to understand, manage, and respond to emotions in adaptive ways. It includes skills such as distress tolerance, nervous system awareness, and communication strategies.

Can relationship patterns really change?

Yes. With insight, accountability, and skill-building, relational patterns can shift over time. Awareness of attachment styles, communication habits, and emotional triggers is often the first step.

Workshops & Learning

Do you offer live workshops?

Yes. VitalMinds hosts educational workshops focused on ADHD in adults, emotional regulation, relationship dynamics, and midlife transitions. These workshops are designed to make psychological concepts practical and accessible.

Visit our Workshops page to view upcoming events.

Are workshop recordings available?

Select workshops may be offered as replays or downloadable educational resources. Availability varies by event.

Affiliate & Product Recommendations

Do you earn commissions from product recommendations?

Some links on VitalMinds are affiliate links, meaning we may earn a small commission if you purchase through them — at no additional cost to you.

Recommendations are selected based on clinical review, educational relevance, and usefulness.

Privacy & Ethics

Is my information confidential if I sign up for emails?

Yes. Email subscribers receive educational updates and workshop announcements. We do not sell personal information.

Please review our Privacy Policy for full details.

Still Have Questions?

If your question isn’t answered here, you can contact us through our contact page for general inquiries.

For clinical support, please visit Shoreside Therapies.