Our Approach

Mental health information online is everywhere — but not all of it is grounded in research, clinical experience, or emotional nuance. This section brings together therapist-written mental health resources designed to support thoughtful adults seeking clarity, stability, and deeper self-understanding.

As a licensed therapist, I prioritize evidence-based approaches to anxiety, ADHD, relationship dynamics, emotional regulation, and burnout. These guides are not quick-fix advice or surface-level wellness trends. They are grounded in psychological research, attachment theory, nervous system science, and practical clinical insight.

Whether you are preparing for therapy, navigating a life transition, supporting a partner, or simply trying to understand your own patterns, these resources are designed to offer clear, respectful, and applicable guidance.

Here you’ll find in-depth articles on:

• Anxiety and chronic stress

• ADHD in women and midlife diagnosis

• Relationship communication and attachment patterns

• Emotional regulation skills

• Couples counseling preparation

• Burnout, identity shifts, and personal growth

If you’re looking for therapist-written mental health resources that balance research and real-life application, this section is designed to grow alongside your questions.