Turn your exhaustion into meaningful energy
Grounded & Engaged: A Group for the Caring but Exhausted
Do you feel deeply but find yourself drained by the state of the world?
You’re not alone
This group is for caring, socially conscious adults who:
✅ Feel emotionally exhausted by news, politics, or climate stress
✅ Struggle to balance caring for others with caring for themselves
✅ Want tools to regulate stress and avoid burnout
✅ Crave meaningful connection with like-minded people
✅ Need a safe, supportive space to reflect and reset
If this sounds like you, you’re in the right place.
What You’ll Learn
What You’ll Get in This 6-Week Group
Each session combines grounding practices, open discussion, and actionable strategies to help you stay engaged without burning out.
🗓️ Week 1: The Weight of Caring – Naming stress + journaling practice
🧠 Week 2: Nervous System ≠ The News Cycle – Boundaries + regulation
💬 Week 3: You’re Not Broken – Releasing shame & isolation
🌊 Week 4: From Freeze to Flow – Micro-actions & gentle accountability
🤝 Week 5: Talking Without Tension – Brave, balanced conversations
🌱 Week 6: Grounded, Grieving, and Growing – Integration + next steps
“This group reminded me I’m not alone. I left each week feeling calmer, lighter, and more focused.”
Meet the Facilitators
Laurie Groh, MS, LPC
Owner of Shoreside Therapies
20+ years of experience
Host of Wisconsin Wellness Podcast
Lizzy Malchow, MA, LPC-IT
Counseling experience with young adults and college students.
Skilled group facilitator passionate about mental clarity and self-compassion.
Your Investment
Join the full 6-week group for just:
$300 total ($50/week)
Optional add-on: One-on-one check-in session for personalized support
FREQUENTLY ASKED QUESTIONS
Is this therapy?
This is a therapeutic group using evidence-based tools, but it’s not a substitute for individual therapy.
Do I need to attend all 6 weeks?
Yes, each session builds on the previous one.
Is this covered by insurance?
This group is self-pay. Some HSA/FSA plans may reimburse.
What if I can’t make the live time?
Contact us to join the waitlist for future offerings.
Ready to feel grounded again?
Spaces are limited, sign up now to save your spot.
