Get Stuff Done—Even When Your Brain Says “No”
You know what you should be doing…
but your brain hits shutdown mode every time.
Whether it’s answering emails, finishing assignments, folding laundry, or applying for that job—executive dysfunction, ADHD, and anxiety can make even the simplest tasks feel impossible.
You’re not lazy. You’re overwhelmed.
And you don’t have to do it alone.
A virtual co-working group for young adults (ages 18–23) who want to stop avoiding and start completing.
Therapist-led and designed specifically for neurodivergent brains
Calm, no-pressure environment (camera optional)
Mondays @ 10am CT | 90 minutes | Hosted by Laurie Groh, MS LPC SAS & Lizzy Malchow (Intern)
Just show up, set a goal, and do the thing—with gentle support all the way through.
HOW IT WORKS
Each session we will spend 5-10 minutes for intro to the group. Share a Tip of the Week that focuses on creating better outcomes.
We have a break 1/2 way through to reset.
We call it body doubling—your nervous system stays more regulated just by doing tasks in the presence of others.
Set Goal
Check in and set a micro-goal (you choose the task)
co-work
Co-work silently with others who get it (two focused sessions)
Celebrate
Wrap up and celebrate your wins—no matter how small
Meet the Team
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Group Co-Facilitator | Early Adult Mental Health Specialist
Lizzy brings 3+ years of experience supporting young adults in college settings, where she helped students manage stress, overwhelm, and identity transitions. She’s passionate about making mental health accessible and relatable—especially for those navigating ADHD, anxiety, or executive function challenges.
With a background in gender-based violence prevention and campus advocacy, Lizzy believes in creating emotionally safe spaces where individuals feel heard, empowered, and supported. She’s facilitated group counseling at the college level and brings a down-to-earth, compassionate presence to every session
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Owner of Shoreside Therapies | Group Co-Facilitator | Podcast Host
Laurie is a licensed therapist with over 20 years of experience and the co-owner of Shoreside Therapies. She’s also the host of the Wisconsin Wellness Podcast, where she dives into meaningful conversations on mental health, identity, and how to live well.
Laurie specializes in supporting neurodivergent adults, high-achieving women, and anyone feeling stuck, scattered, or burnt out. She brings warmth, humor, and real-world strategies to every session—blending evidence-based practices with a deep understanding of what it’s like to juggle a million thoughts and still avoid your to-do list.
As co-facilitator of the Body Doubling Group, Laurie helps create a compassionate space for accountability, focus, and real progress—especially for those navigating ADHD, executive function struggles, or simply needing a weekly push to get things done (without shame).
“I finally started my FAFSA after 3 months of avoidance.”
“I finished a task I’ve been avoiding since last semester.”
“This group is the only reason I’m not failing.”
Imagine:
Getting something done every Monday morning
Replacing shame with structure
Building confidence that sticks around
WHY IT ACTUALLY WORKS
This isn’t a productivity hack. It’s a neurodivergent-affirming system built on regulation, not pressure.
✅ Dream Outcome: You feel accomplished, focused, and calm—not stuck, scattered, or behind.
✅ Likelihood of Success: We’ll guide you every step. Therapist-led, ADHD-informed, zero shame.
✅ Immediate Results: You’ll get something done your first session. Guaranteed.
✅ Low Effort: No prep. No assignments. Just show up and be real.
WHO IT’S FOR
+ Ages 18–23
+ADHD, anxiety, burnout, executive dysfunction
+College students, creatives, job seekers, neurodivergent folx
+Anyone who says, “I just can’t start—even when I want to.”
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Bronze
$25 / One-Time
Try it out—zero pressure, just progress.
✔️ 1x 90-minute virtual body doubling group
✔️ Join live with Laurie + Lizzy
✔️ Access to group task tracker
🎯 Perfect for: “I just need help getting started.”
✨ Limited-Time Promo Code: SST20→ Get $20 OFF → Just $5! SST20
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Silver
4-Session Focus Pack
💸 $99 / Flex Pack
Stay consistent—without the weekly commitment.
✔️ 4x 90-minute sessions (valid 8 weeks)
✔️ Shoreside Focus Tracker access
✔️ Gamified points + prize entries
✔️ Save over 20% vs drop-ins
🎯 Perfect for: “I need structure, but I need flexibility.”
✨ Limited-Time Promo Code: SST20→ Get $20 OFF → Just $79 for first month
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Gold
💸 $129 / Month
Your weekly reset, every Monday.
✔️ Unlimited weekly group access
✔️ Shoreside Focus Reset Journal (PDF)
✔️ Tracker + points system
✔️ Monthly wellness prize drawings
✔️ 2x Monthly 1:1 20-min check-in session (valued at over $150)
🎯 Perfect for: “I need regular support and a nudge.”
✨ Limited-Time Promo Code: SST20→ Get $20 OFF → Just $109 for first month -
Platinum
$199/ Month
More focus. More feedback. More results.✔️ Everything in Gold Monthly Plan
✔️ Weekly 1:1 30-min check-in sessions (valued at over $300)
✔️ Progress review + personalized strategy
✔️ Extra prize entries + VIP badge
✔️Bonus worksheet vault (Focus rituals, task templates)
🎯 Perfect for: “I want structure AND personal accountability.”Affiliate/peer referral bonus: Invite a friend, get 1 month free*
Limited-Time Promo Code: SST20→ Get $20 OFF → Just $129 for first month
RSVP
You’re not broken. You just need support that works with your brain—not against it.
Let’s get unstuck, one Monday at a time