Break cycles. Build habits. Breathe easier

Rethink, Refocus, Rewire:

A CBT Group for Overthinkers

A desk scene with a light blue notebook with the quote 'There is no wrong or right, just write,' a peach-colored tulip flower with green leaves, a white mug filled with hot chocolate or coffee, all on a white marble surface.

Feel like your brain never shuts off?

You’re not alone

This group is for high-achieving, overthinking adults who:
✅ Can’t stop running through every possibility
✅ Get stuck in spirals of worry and regret
✅ Struggle with perfectionism or avoidance
✅ Feel exhausted by their own mental chatter
✅ Want real tools, not just venting

If this sounds like you, you’re in the right place.

Reserve your spot today!
A close-up of a coffee mug, a stack of old books, and a magazine on a wooden windowsill inside a cozy room, with a rain-covered window in the background.

What You’ll Learn

What You’ll Get in This 6-Week Group

Each week builds on the last to help you stop the spiral, challenge unhelpful thoughts, and form habits that actually stick.

🌀 Week 1 – Awareness: Spotting thought traps
🧠 Week 2 – Reframing: Challenging unhelpful beliefs
📋 Week 3 – Planning: Action steps for rumination
⚖️ Week 4 – Boundaries: Internal & external
🛠️ Week 5 – Habits: Behavior change without burnout
🌱 Week 6 – Integration: Moving forward with clarity

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“CBT changed how I talk to myself, and how I show up for others.”
— Former CBT group participant

Meet the Facilitators

Laurie Groh. A woman with short dark hair and blue eyes sitting on a couch, looking at the camera with a slight smile, hands clasped in front of her, wearing a red sleeveless top, earrings, and a smartwatch.
Elizabeth Malchow. A young woman with long, wavy blonde hair is smiling and looking at the camera, standing outdoors on a pathway with a blurred background of buildings and trees.

Laurie Groh, MS, LPC

Owner of Shoreside Therapies

20+ years of experience

Host of Wisconsin Wellness Podcast

Lizzy Malchow, MA, LPC-IT

Counseling experience with young adults and college students.
Skilled group facilitator passionate about mental clarity and self-compassion.

Your Investment

Join the full 6-week group for just:
$300 total ($50/week)

Optional add-on: One-on-one check-in session for personalized support

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FREQUENTLY ASKED QUESTIONS

Is this therapy?
This is a therapeutic group using CBT tools, not a substitute for individual therapy.

Do I need to attend all 6 weeks?
Yes, consistency is key. Sessions build on each other.

Is this covered by insurance?
This group is a self-pay offering. Some HSA/FSA plans may reimburse.

What if I can’t make the live time?
Contact us for future group dates or waitlist.

Ready to quiet the mental noise?

Spaces are limited, sign up now to save your spot.

Register Now

You don’t need to “fix” yourself. But you can support your brain.
Join us for six weeks of support, strategy, and CBT-based tools for real change.