Guides

Wellness Guides for Informed Decisions

A gentle pause from the pace of everyday life. The Reset Retreat in the Yucca Valley is designed to help you slow down, reconnect, and return to yourself—through guided experiences, restorative space, and time to simply be.

Featured
Reclaim Your Calm: Evidence-Based Mindfulness & Nervous System Courses
Reclaim Your Calm: Evidence-Based Mindfulness & Nervous System Courses
Discover the Healing Power of Mindfulness: Meditation Workshops
Discover the Healing Power of Mindfulness: Meditation Workshops
The Path to a Stronger Bond: Exploring Couples Counseling Options
The Path to a Stronger Bond: Exploring Couples Counseling Options
Why Women in Business Need a Coach for Personal and Professional Growth
Why Women in Business Need a Coach for Personal and Professional Growth
The Role of ADHD Coaching in Achieving Academic Success
The Role of ADHD Coaching in Achieving Academic Success
Navigating Success: How a Business Coach Can Guide You Through Wisconsin's Business Landscape
Navigating Success: How a Business Coach Can Guide You Through Wisconsin's Business Landscape
Balancing Work and Life Stress: The Role of Emotional Regulation Therapy
Balancing Work and Life Stress: The Role of Emotional Regulation Therapy
The Ultimate Guide to Barrel Saunas:
The Ultimate Guide to Barrel Saunas:
Breaking Free from Parental Guilt
Breaking Free from Parental Guilt
Exploring Infidelity Counseling
Exploring Infidelity Counseling
10 Ways to Reduce Anxiety and Improve Wellness
10 Ways to Reduce Anxiety and Improve Wellness

Discover 10 effective strategies to reduce anxiety and enhance your overall wellness. Dive deeper into this insightful content from VitalMinds Counseling.

Harness Strengths: Brief Therapy for Successful Outcomes
Harness Strengths: Brief Therapy for Successful Outcomes
Light reflections creating wavy patterns on the surface of water.
A woman practicing yoga outdoors on a black mat, with her arm raised and her legs wide apart in a warrior pose.

  • “Growth doesn’t mean fixing what’s broken. It means understanding what’s been protecting you.”

    Laurie Groh MS LPC SAS

  • “Your nervous system is always telling a story.”

    Laurie Groh MS LPC SAS

  • “Understanding yourself is a skill — not a personality trait.”

    Laurie Groh MS LPC SAS