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About Mental Health + Relationships + Sexual Wellbeing

Our Approach

VitalMinds is an educational wellness space for people who want to understand themselves — their minds, their relationships, and their patterns — with more clarity and less noise. The content here focuses on learning and perspective-building, offering education that supports reflection, awareness, and informed choice.

  • “Clarity doesn’t come from having all the answers — it comes from learning how to ask better questions of yourself.”

    —Laurie Groh MS LPC SAS

  • “You don’t lose yourself in relationships all at once. It happens quietly, in the moments you stop listening to your own nervous system.”

    —Laurie Groh MS LPC SAS

  • “Calm isn’t the absence of stress; it’s the ability to come back to yourself when stress shows up.”

    —Laurie Groh MS LPC

  • “Sexual wellbeing isn’t about performance or confidence — it’s about feeling safe enough to be curious.”

    —Laurie Groh