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VitalMinds Counseling | Thoughtful Wellness Education for Mind & Relationships
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VitalMinds Counseling | Thoughtful Wellness Education for Mind & Relationships
VitalMinds Counseling | Thoughtful Wellness Education for Mind & Relationships
Mental Health Resources
Emotional Regulation
Understanding Grief
Midlife Transitions
Depression in Adults
ADHD
Narcissistic Abuse Recovery
Without the Couch Podcast
Wellness Products
Courses + Continuing Education
Therapist Tools & Resources
About
Groups + Workshops
Grounded & Engaged
Overthinkers
Body Doubling
Mom's Group
Free Workshops
Email Us
Folder: Mental Health Resources
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Mental Health Resources
Emotional Regulation
Understanding Grief
Midlife Transitions
Depression in Adults
ADHD
Narcissistic Abuse Recovery
Without the Couch Podcast
Wellness Products
Courses + Continuing Education
Therapist Tools & Resources
About
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Back
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Grounded & Engaged
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Blinkist for ADHD: Is It Actually Helpful for Overwhelmed, Busy Minds?
Mental Health Resources Laurie Groh 2/15/26 Mental Health Resources Laurie Groh 2/15/26

Blinkist for ADHD: Is It Actually Helpful for Overwhelmed, Busy Minds?

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Hormonal Havoc and How I’m Supporting My Body Naturally
Mental Health Resources Laurie Groh MS LPC SAS 1/12/26 Mental Health Resources Laurie Groh MS LPC SAS 1/12/26

Hormonal Havoc and How I’m Supporting My Body Naturally

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What Helps an Overstimulated Brain? The 10-Minute Practice I Actually Use
Mental Health Resources Laurie Groh MS LPC SAS 12/22/25 Mental Health Resources Laurie Groh MS LPC SAS 12/22/25

What Helps an Overstimulated Brain? The 10-Minute Practice I Actually Use

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Guide to Self-Care: Online Courses That Help Prevent Burnout
Mental Health Resources Laurie Groh MS LPC SAS 11/24/25 Mental Health Resources Laurie Groh MS LPC SAS 11/24/25

Guide to Self-Care: Online Courses That Help Prevent Burnout

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Embracing Your ADHD: Success Stories of Adult Women
Mental Health Resources Seona . 9/6/24 Mental Health Resources Seona . 9/6/24

Embracing Your ADHD: Success Stories of Adult Women

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What Are the Signs of Narcissist Abuse?
Mental Health Resources Seona . 9/3/24 Mental Health Resources Seona . 9/3/24

What Are the Signs of Narcissist Abuse?

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Strategies for Success: Managing ADHD Symptoms in Adult Women
Mental Health Resources Seona . 8/30/24 Mental Health Resources Seona . 8/30/24

Strategies for Success: Managing ADHD Symptoms in Adult Women

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7 Tips for Preparing for Your First Couples Counseling Session
Mental Health Resources Seona . 8/23/24 Mental Health Resources Seona . 8/23/24

7 Tips for Preparing for Your First Couples Counseling Session

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Understanding Depression: Signs, Symptoms, and Ways People Cope
Mental Health Resources Laurie Groh MS LPC SAS 5/24/24 Mental Health Resources Laurie Groh MS LPC SAS 5/24/24

Understanding Depression: Signs, Symptoms, and Ways People Cope

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Different Types of Mental Health Therapy: Explore Effective Approaches for Treatment
Mental Health Resources Laurie Groh MS LPC SAS 10/6/23 Mental Health Resources Laurie Groh MS LPC SAS 10/6/23

Different Types of Mental Health Therapy: Explore Effective Approaches for Treatment

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How can a mother cope with ADHD? (10 Steps)
Mental Health Resources Laurie Groh MS LPC SAS 9/22/23 Mental Health Resources Laurie Groh MS LPC SAS 9/22/23

How can a mother cope with ADHD? (10 Steps)

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The Terrifying Truth About Sleep Deprivation: What It Does to Your Brain
Mental Health Resources Laurie Groh MS LPC SAS 9/22/23 Mental Health Resources Laurie Groh MS LPC SAS 9/22/23

The Terrifying Truth About Sleep Deprivation: What It Does to Your Brain

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Top 18 Communication Issues
Mental Health Resources Laurie Groh MS LPC SAS 9/15/23 Mental Health Resources Laurie Groh MS LPC SAS 9/15/23

Top 18 Communication Issues

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Guide to Maintaining Mental Health in High-Paced Industries
Mental Health Resources Laurie Groh MS LPC SAS 9/11/23 Mental Health Resources Laurie Groh MS LPC SAS 9/11/23

Guide to Maintaining Mental Health in High-Paced Industries

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Understanding Anxiety: An Overview
Mental Health Resources Laurie Groh MS LPC SAS 9/4/23 Mental Health Resources Laurie Groh MS LPC SAS 9/4/23

Understanding Anxiety: An Overview

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Understanding ADHD: An Overview of Symptoms, Causes, and Treatment
Mental Health Resources Laurie Groh MS LPC SAS 8/28/23 Mental Health Resources Laurie Groh MS LPC SAS 8/28/23

Understanding ADHD: An Overview of Symptoms, Causes, and Treatment

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ADHD: Getting Through College Less Stress
Mental Health Resources Laurie Groh MS LPC SAS 8/7/23 Mental Health Resources Laurie Groh MS LPC SAS 8/7/23

ADHD: Getting Through College Less Stress

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How to Meditate
Mental Health Resources Katelyn Kosinski 7/17/23 Mental Health Resources Katelyn Kosinski 7/17/23

How to Meditate

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Who am I?
Mental Health Resources Laurie Groh MS LPC SAS 6/26/23 Mental Health Resources Laurie Groh MS LPC SAS 6/26/23

Who am I?

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Educational Disclaimer

VitalMinds provides evidence-informed mental health education focused on emotional regulation, relationships, ADHD in adults, and midlife transitions.
This content is provided for educational and informational purposes only and is not intended as medical, psychological, or therapeutic advice. While this content may be written or reviewed by a licensed therapist, it does not establish a therapist–client relationship. If you are seeking individualized support or mental health treatment, please consult a qualified mental health professional.

© 2026 VitalMinds. All rights reserved.

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