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VitalMinds Counseling | Thoughtful Wellness Education for Mind & Relationships
VitalMinds Counseling | Thoughtful Wellness Education for Mind & Relationships
Home
Midlife Transitions
ADHD
Narcissistic Abuse Recovery
Understanding Grief
Depression in Adults
Trauma
Emotional Regulation
Courses + Continuing Education
Wellness Products
Reviews
Therapist Tools & Resources
Mental Health Resources
Without the Couch Podcast
About
Journal
Home
Midlife Transitions
ADHD
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Understanding Grief
Depression in Adults
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Understanding Depression: Signs, Symptoms, and Ways People Cope
Mental Health Resources Laurie Groh MS LPC SAS 5/24/24 Mental Health Resources Laurie Groh MS LPC SAS 5/24/24

Understanding Depression: Signs, Symptoms, and Ways People Cope

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The Role of Counseling in Relationship Repair for Couples
Seona . 5/21/24 Seona . 5/21/24

The Role of Counseling in Relationship Repair for Couples

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Unpacking the Effectiveness of Online Psychotherapy for Couples in Crisis
Learn Seona . 5/17/24 Learn Seona . 5/17/24

Unpacking the Effectiveness of Online Psychotherapy for Couples in Crisis

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Navigating Business Challenges with Professional Coaching
Seona . 5/14/24 Seona . 5/14/24

Navigating Business Challenges with Professional Coaching

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ADHD in Women
Learn Laurie Groh MS LPC SAS 5/13/24 Learn Laurie Groh MS LPC SAS 5/13/24

ADHD in Women

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Understanding Depression: Coping Skills for Everyday Life
Learn Seona . 5/10/24 Learn Seona . 5/10/24

Understanding Depression: Coping Skills for Everyday Life

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The Best Foot and Leg Massagers
Review Laurie Groh MS LPC SAS 5/9/24 Review Laurie Groh MS LPC SAS 5/9/24

The Best Foot and Leg Massagers

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A 2024 Buyer's Guide to Massage Chairs
Wellness Products Laurie Groh MS LPC SAS 5/9/24 Wellness Products Laurie Groh MS LPC SAS 5/9/24

A 2024 Buyer's Guide to Massage Chairs

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Enhance Your Lifestyle with an Outdoor Sauna:
Laurie Groh MS LPC SAS 5/9/24 Laurie Groh MS LPC SAS 5/9/24

Enhance Your Lifestyle with an Outdoor Sauna:

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From Theory to Practice: Real-Life Success Stories of Cognitive Behavioral Counseling
Learn Seona . 5/7/24 Learn Seona . 5/7/24

From Theory to Practice: Real-Life Success Stories of Cognitive Behavioral Counseling

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From Surviving to Thriving: A Guide to PTSD Support and Personal Growth
Seona . 5/3/24 Seona . 5/3/24

From Surviving to Thriving: A Guide to PTSD Support and Personal Growth

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How Marriage Counseling Can Transform Your Communication Skills
Seona . 4/30/24 Seona . 4/30/24

How Marriage Counseling Can Transform Your Communication Skills

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10 Common Misconceptions About Couples Therapy
Learn Laurie Groh MS LPC SAS 4/29/24 Learn Laurie Groh MS LPC SAS 4/29/24

10 Common Misconceptions About Couples Therapy

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Empowering Women with ADHD with Books
Learn Laurie Groh MS LPC SAS 4/26/24 Learn Laurie Groh MS LPC SAS 4/26/24

Empowering Women with ADHD with Books

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From Surviving to Thriving: Depression Coping Skills That Actually Work
Learn Seona . 4/26/24 Learn Seona . 4/26/24

From Surviving to Thriving: Depression Coping Skills That Actually Work

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The Challenges and Triumphs of Overcoming PTSD in Relationships
Seona . 4/23/24 Seona . 4/23/24

The Challenges and Triumphs of Overcoming PTSD in Relationships

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Balancing Work and Life Stress: The Role of Emotional Regulation Therapy
Guides Seona . 4/20/24 Guides Seona . 4/20/24

Balancing Work and Life Stress: The Role of Emotional Regulation Therapy

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The Essential Guide to Understanding Cognitive Behavioral Counseling
Learn Seona . 4/16/24 Learn Seona . 4/16/24

The Essential Guide to Understanding Cognitive Behavioral Counseling

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The Ultimate Guide to Barrel Saunas:
Guides Laurie Groh MS LPC SAS 4/12/24 Guides Laurie Groh MS LPC SAS 4/12/24

The Ultimate Guide to Barrel Saunas:

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Understanding ADHD and Effective Supplements
Laurie Groh MS LPC SAS 4/1/24 Laurie Groh MS LPC SAS 4/1/24

Understanding ADHD and Effective Supplements

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Educational Disclaimer

VitalMinds provides evidence-informed mental health education focused on emotional regulation, relationships, ADHD in adults, and midlife transitions.
This content is provided for educational and informational purposes only and is not intended as medical, psychological, or therapeutic advice. While this content may be written or reviewed by a licensed therapist, it does not establish a therapist–client relationship. If you are seeking individualized support or mental health treatment, please consult a qualified mental health professional.

© 2026 VitalMinds. All rights reserved.

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