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VitalMinds Counseling | Thoughtful Wellness Education for Mind & Relationships
VitalMinds Counseling | Thoughtful Wellness Education for Mind & Relationships
Mental Health Resources
Emotional Regulation
Understanding Grief
Midlife Transitions
Depression in Adults
ADHD
Narcissistic Abuse Recovery
Without the Couch Podcast
Wellness Products
Courses + Continuing Education
Therapist Tools & Resources
About
Groups + Workshops
Grounded & Engaged
Overthinkers
Body Doubling
Mom's Group
Free Workshops
Email Us
Folder: Mental Health Resources
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Mental Health Resources
Emotional Regulation
Understanding Grief
Midlife Transitions
Depression in Adults
ADHD
Narcissistic Abuse Recovery
Without the Couch Podcast
Wellness Products
Courses + Continuing Education
Therapist Tools & Resources
About
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Back
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Grounded & Engaged
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Are There Effective Therapies for Narcissist Abuse Victims?
Learn Seona . 8/20/24 Learn Seona . 8/20/24

Are There Effective Therapies for Narcissist Abuse Victims?

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8 Effective Self-Care Practices for ADHD Adult Women
Learn Seona . 8/6/24 Learn Seona . 8/6/24

8 Effective Self-Care Practices for ADHD Adult Women

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Breaking the Stigma Around Therapy
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Breaking the Stigma Around Therapy

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Unraveling the Mystery of Women with ADHD
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Unraveling the Mystery of Women with ADHD

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Navigating Through Rough Waters: The Path to Relationship Repair
Learn Seona . 7/24/24 Learn Seona . 7/24/24

Navigating Through Rough Waters: The Path to Relationship Repair

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From Conflict to Closure: How Family Divorce Counseling Supports Emotional Healing
Learn Seona . 7/5/24 Learn Seona . 7/5/24

From Conflict to Closure: How Family Divorce Counseling Supports Emotional Healing

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Discover the Power of IFS Therapy:
Learn Laurie Groh MS LPC SAS 7/1/24 Learn Laurie Groh MS LPC SAS 7/1/24

Discover the Power of IFS Therapy:

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How Meditation Workshops Can Improve Your Relationships
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How Meditation Workshops Can Improve Your Relationships

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Navigating Relationship Challenges: The Benefits of Couples Counseling
Learn Seona . 6/21/24 Learn Seona . 6/21/24

Navigating Relationship Challenges: The Benefits of Couples Counseling

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Top Techniques Used in Relationship Counseling and How They Can Reinforce Your Bond
Learn Seona . 6/4/24 Learn Seona . 6/4/24

Top Techniques Used in Relationship Counseling and How They Can Reinforce Your Bond

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Why Emotional Regulation Therapy is a Game-Changer for Anxiety and Depression
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Why Emotional Regulation Therapy is a Game-Changer for Anxiety and Depression

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Divorce Therapy: A Step Towards Healing and New Beginnings
Learn Seona . 5/28/24 Learn Seona . 5/28/24

Divorce Therapy: A Step Towards Healing and New Beginnings

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Unpacking the Effectiveness of Online Psychotherapy for Couples in Crisis
Learn Seona . 5/17/24 Learn Seona . 5/17/24

Unpacking the Effectiveness of Online Psychotherapy for Couples in Crisis

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ADHD in Women
Learn Laurie Groh MS LPC SAS 5/13/24 Learn Laurie Groh MS LPC SAS 5/13/24

ADHD in Women

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Understanding Depression: Coping Skills for Everyday Life
Learn Seona . 5/10/24 Learn Seona . 5/10/24

Understanding Depression: Coping Skills for Everyday Life

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From Theory to Practice: Real-Life Success Stories of Cognitive Behavioral Counseling
Learn Seona . 5/7/24 Learn Seona . 5/7/24

From Theory to Practice: Real-Life Success Stories of Cognitive Behavioral Counseling

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10 Common Misconceptions About Couples Therapy
Learn Laurie Groh MS LPC SAS 4/29/24 Learn Laurie Groh MS LPC SAS 4/29/24

10 Common Misconceptions About Couples Therapy

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Empowering Women with ADHD with Books
Learn Laurie Groh MS LPC SAS 4/26/24 Learn Laurie Groh MS LPC SAS 4/26/24

Empowering Women with ADHD with Books

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From Surviving to Thriving: Depression Coping Skills That Actually Work
Learn Seona . 4/26/24 Learn Seona . 4/26/24

From Surviving to Thriving: Depression Coping Skills That Actually Work

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The Essential Guide to Understanding Cognitive Behavioral Counseling
Learn Seona . 4/16/24 Learn Seona . 4/16/24

The Essential Guide to Understanding Cognitive Behavioral Counseling

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Educational Disclaimer

VitalMinds provides evidence-informed mental health education focused on emotional regulation, relationships, ADHD in adults, and midlife transitions.
This content is provided for educational and informational purposes only and is not intended as medical, psychological, or therapeutic advice. While this content may be written or reviewed by a licensed therapist, it does not establish a therapist–client relationship. If you are seeking individualized support or mental health treatment, please consult a qualified mental health professional.

© 2026 VitalMinds. All rights reserved.

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