A Live Online Visualization Workshop:
Calm Your Nervous System & Clarify Your Goals
Thursday, February 19, 2026
12:00–1:00 PM | Live Virtual Event
Do you feel stuck in overthinking, emotional overwhelm, or constant mental noise?
Maybe you:
Feel anxious but struggle to calm your body
Have ADHD and find it hard to focus or follow through
Are navigating midlife shifts and questioning what’s next
Function well on the outside but feel internally exhausted
Visualization is more than “positive thinking.”
When used intentionally, it helps your brain and nervous system shift out of stress mode and into clarity, regulation, and forward movement.
Make it stand out
Who This Workshop Is For:
Experience anxiety or nervous system overwhelm
Identify as a midlife woman navigating identity changes
Have ADHD (diagnosed or suspected)
Feel burned out but still driven
Want emotionally intelligent tools that actually work
What You’ll Walk Away With
A guided visualization practice you can reuse
A better understanding of how imagery affects the brain
Tools for emotional regulation and focus
A new approach to goal clarity that feels supportive — not pressured
Live session with limited interactive capacity.
Frequently Asked Questions
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No. This workshop is beginner-friendly. You’ll be guided step-by-step through simple, practical exercises.
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Yes. Visualization can be especially supportive for ADHD brains by strengthening focus, motivation, and emotional regulation.
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Many participants use visualization to calm their nervous system and reduce emotional reactivity. While it’s not therapy, it provides practical tools you can use daily.
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No. This is an educational workshop focused on skill-building and self-regulation tools.