Why I Keep Coming Back to EquiLife:
A Therapist’s Take on Supplements That Actually Work
Let me start with this:
I’m not a supplement junkie. I don’t have a 42-bottle shelf or a spreadsheet of when to take what. I’m a therapist, mom of four, business owner, and woman trying not to burn out.
And in that pursuit? I’ve tried a lot of things. What’s stuck? EquiLife.
Here’s why—and what I use almost every day (and night).
⚡ First, Why EquiLife?
EquiLife was created by Dr. Stephen Cabral, a board-certified naturopath and functional medicine doctor. His approach blends Ayurvedic healing and modern science, with a focus on root-cause wellness, not bandaids.
What makes the brand stand out?
✅ 3rd-party tested
✅ Functional medicine quality
✅ No synthetic fillers or junk
✅ Protocols that make sense, especially for nervous system and hormone support
If you’re someone who feels everything (hi, fellow empaths), the clean sourcing and intention behind these supplements makes a huge difference.
💤 My #1 Must-Have: Magnesium (and Why It’s Magic)
Let’s just say this: I don’t skip this one. It’s become my bedtime bestie.
It helps with:
Sleep quality
Muscle relaxation
Headaches
Mood swings and PMS
The 4 a.m. stress spiral 😬
As someone who pushes hard all day, I need something that actually tells my body it’s safe to stop. Magnesium is that for me.
When I Feel Off or Inflamed: Daily Detox
There’s a whole protocol you can do (the 21-Day Functional Detox, which is amazing post-holiday or post-stress season). But even the Daily Detox support drink helps me feel clearer and less bloated.
You don’t have to go hardcore—just swapping your afternoon snack for this powder and water feels like a favor to your future self.
Full-Body Favorites for Nervous System, Hormones, and Energy
From a Therapist’s POV…
I don’t recommend supplements lightly. But when I see patterns of nervous system dysregulation, brain fog, or clients who can’t slow down, I always ask about nutrient support.
Most of us are depleted. Period. And no amount of “just think positive” can bypass a body that’s running on empty.
That’s why I trust EquiLife—and why I’ve kept using them even after testing dozens of brands.
Want to Try EquiLife?
Here’s a link to explore my favorites:
💸 Pro tip: They often offer free shipping or bundle discounts. Keep an eye out for their seasonal promos.
Free Download:
Want to try my Evening Reset Ritual using EquiLife supplements?
Download it here → Reset PDF
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Therapists, healers, and helpers:
If you’re feeling depleted, it’s not your fault. But it is your job to refill.
EquiLife is one of the tools I use to help myself and others stay grounded, clear, and well.
🔗 Try EquiLife — and thank me later.
