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VitalMinds Counseling | Thoughtful Wellness Education for Mind & Relationships
VitalMinds Counseling | Thoughtful Wellness Education for Mind & Relationships
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VitalMinds Counseling | Thoughtful Wellness Education for Mind & Relationships
VitalMinds Counseling | Thoughtful Wellness Education for Mind & Relationships
Mental Health Resources
Emotional Regulation
Understanding Grief
Midlife Transitions
Depression in Adults
ADHD
Narcissistic Abuse Recovery
Without the Couch Podcast
Wellness Products
Courses + Continuing Education
Therapist Tools & Resources
About
Groups + Workshops
Grounded & Engaged
Overthinkers
Body Doubling
Mom's Group
Free Workshops
Email Us
Folder: Mental Health Resources
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Mental Health Resources
Emotional Regulation
Understanding Grief
Midlife Transitions
Depression in Adults
ADHD
Narcissistic Abuse Recovery
Without the Couch Podcast
Wellness Products
Courses + Continuing Education
Therapist Tools & Resources
About
Folder: Events
Back
Groups + Workshops
Grounded & Engaged
Overthinkers
Body Doubling
Mom's Group
Free Workshops
Email Us
Why Emotional Regulation Therapy is a Game-Changer for Anxiety and Depression
Learn Seona . 5/31/24 Learn Seona . 5/31/24

Why Emotional Regulation Therapy is a Game-Changer for Anxiety and Depression

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Understanding Depression: Signs, Symptoms, and Ways People Cope
Mental Health Resources Laurie Groh MS LPC SAS 5/24/24 Mental Health Resources Laurie Groh MS LPC SAS 5/24/24

Understanding Depression: Signs, Symptoms, and Ways People Cope

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Mindbloom: Ketamine for Depression
Review Laurie Groh MS LPC SAS 1/22/24 Review Laurie Groh MS LPC SAS 1/22/24

Mindbloom: Ketamine for Depression

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Educational Disclaimer

VitalMinds provides evidence-informed mental health education focused on emotional regulation, relationships, ADHD in adults, and midlife transitions.
This content is provided for educational and informational purposes only and is not intended as medical, psychological, or therapeutic advice. While this content may be written or reviewed by a licensed therapist, it does not establish a therapist–client relationship. If you are seeking individualized support or mental health treatment, please consult a qualified mental health professional.

© 2026 VitalMinds. All rights reserved.

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