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VitalMinds Counseling | Thoughtful Wellness Education for Mind & Relationships
VitalMinds Counseling | Thoughtful Wellness Education for Mind & Relationships
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VitalMinds Counseling | Thoughtful Wellness Education for Mind & Relationships
VitalMinds Counseling | Thoughtful Wellness Education for Mind & Relationships
Mental Health Resources
Emotional Regulation
Understanding Grief
Midlife Transitions
Depression in Adults
ADHD
Narcissistic Abuse Recovery
Without the Couch Podcast
Wellness Products
Courses + Continuing Education
Therapist Tools & Resources
About
Groups + Workshops
Grounded & Engaged
Overthinkers
Body Doubling
Mom's Group
Free Workshops
Email Us
Folder: Mental Health Resources
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Mental Health Resources
Emotional Regulation
Understanding Grief
Midlife Transitions
Depression in Adults
ADHD
Narcissistic Abuse Recovery
Without the Couch Podcast
Wellness Products
Courses + Continuing Education
Therapist Tools & Resources
About
Folder: Events
Back
Groups + Workshops
Grounded & Engaged
Overthinkers
Body Doubling
Mom's Group
Free Workshops
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Blinkist for ADHD: Is It Actually Helpful for Overwhelmed, Busy Minds?
Mental Health Resources Laurie Groh 2/15/26 Mental Health Resources Laurie Groh 2/15/26

Blinkist for ADHD: Is It Actually Helpful for Overwhelmed, Busy Minds?

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Understanding Depression: Signs, Symptoms, and Ways People Cope
Mental Health Resources Laurie Groh MS LPC SAS 5/24/24 Mental Health Resources Laurie Groh MS LPC SAS 5/24/24

Understanding Depression: Signs, Symptoms, and Ways People Cope

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How can a mother cope with ADHD? (10 Steps)
Mental Health Resources Laurie Groh MS LPC SAS 9/22/23 Mental Health Resources Laurie Groh MS LPC SAS 9/22/23

How can a mother cope with ADHD? (10 Steps)

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The Terrifying Truth About Sleep Deprivation: What It Does to Your Brain
Mental Health Resources Laurie Groh MS LPC SAS 9/22/23 Mental Health Resources Laurie Groh MS LPC SAS 9/22/23

The Terrifying Truth About Sleep Deprivation: What It Does to Your Brain

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Understanding Anxiety: An Overview
Mental Health Resources Laurie Groh MS LPC SAS 9/4/23 Mental Health Resources Laurie Groh MS LPC SAS 9/4/23

Understanding Anxiety: An Overview

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Understanding ADHD: An Overview of Symptoms, Causes, and Treatment
Mental Health Resources Laurie Groh MS LPC SAS 8/28/23 Mental Health Resources Laurie Groh MS LPC SAS 8/28/23

Understanding ADHD: An Overview of Symptoms, Causes, and Treatment

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ADHD: Getting Through College Less Stress
Mental Health Resources Laurie Groh MS LPC SAS 8/7/23 Mental Health Resources Laurie Groh MS LPC SAS 8/7/23

ADHD: Getting Through College Less Stress

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Educational Disclaimer

VitalMinds provides evidence-informed mental health education focused on emotional regulation, relationships, ADHD in adults, and midlife transitions.
This content is provided for educational and informational purposes only and is not intended as medical, psychological, or therapeutic advice. While this content may be written or reviewed by a licensed therapist, it does not establish a therapist–client relationship. If you are seeking individualized support or mental health treatment, please consult a qualified mental health professional.

© 2026 VitalMinds. All rights reserved.

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