OurRitual Review 2026: A Therapist’s Honest Take on This Couples Therapy App
There are a few things about OurRitual that I genuinely like from a therapist perspective.
And I say that carefully, because relationship apps can sometimes promise a lot and deliver very little. There are many couples apps for relationship support, from therapy and coaching to games, and I have high standards when I review them. For context, OurRitual was originally named Hey Ritual, reflecting its rebranding and growth in the relationship support space.
What OurRitual does well is create structure for conversations — which is something many couples desperately need.
Most couples don’t struggle because they don’t care.
They struggle because every conversation turns into the same argument on repeat.
In this ritual review of OurRitual, I’ll walk through how the platform works and whether it’s actually helpful for couples trying to improve communication.
Quick Verdict
Best for: Couples who want structured communication exercises
Price: Subscription-based (more affordable than traditional therapy)
Format: Online lessons + therapist sessions
👉 Try OurRitual here
1. Structured conversations
Most couples don’t need more relationship advice.
They need a safe way to actually talk.
When communication has been tense for a while, even simple conversations can feel loaded.
OurRitual uses prompts and guided exercises to help couples slow down and talk in a more intentional way. Some of the exercises even include short reflection prompts — which sounds simple, but can make a big difference when emotions are running high. OurRitual incorporates proven tools and creates a personalized journey for each couple, offering tailored resources and interactive lessons that address their unique needs. Many users appreciate the combination of therapy sessions and interactive lessons provided by OurRitual.
2. Small, manageable exercises and weekly sessions
Big relationship changes rarely happen overnight.
One thing I appreciate is that the program focuses on small, manageable changes.
Because real relationship change rarely happens through one big conversation.
It happens through a series of small shifts.
Listening differently.
Pausing before reacting.
Understanding what your partner is actually trying to say.
OurRitual breaks things into short lessons and exercises couples can work through at their own pace, which makes the process feel a lot less overwhelming.
3. Focus on communication
In my experience, most relationship issues eventually circle back to one thing:
communication.
Relationship counseling, as provided by OurRitual, focuses on improving communication and resolving recurring arguments between partners. Some users have reported that OurRitual helped them address recurring arguments in their relationships effectively.
When couples learn how to express needs without attacking each other, everything changes. Improved communication is essential for achieving relationship goals, such as building trust, deepening connection, and navigating life transitions together.
Company Background
A quick note about the company behind the platform.
OurRitual is an online couples therapy platform that launched in 2022, founded by three entrepreneurs who wanted to rethink how couples access relationship support.
It’s important to note that reviews for the Our Ritual platform are often distinct from those of the Ritual supplement brand.
And honestly, they weren’t wrong about one thing.
Traditional couples therapy can be difficult for many couples to start.
Between cost, scheduling, and the vulnerability of sitting down with a therapist together, a lot of people delay getting help much longer than they should.
The idea behind OurRitual was to make relationship support something couples could access from home, on their own timeline. OurRitual offers a unique platform that is very similar to an in-person therapy or in-office couples therapy experience, but with the advantages of digital learning and a discounted fee.
For some couples, that lower barrier can make a big difference.
Therapist Qualifications
Another important piece of the platform is the therapists involved in the program.
The clinicians connected with OurRitual are licensed therapists trained in relationship-focused approaches like:
• Emotionally Focused Therapy (EFT)
• Gottman Method Couples Therapy
These approaches are widely used in couples counseling because they focus on emotional connection and communication patterns. OurRitual also offers individual therapy sessions as part of their plan offerings, providing personalized, one-on-one support alongside couples therapy.
Relationship books are among the resources recommended by therapists for additional support, complementing therapy sessions and helping couples and individuals grow.
Which — in my experience — are often the heart of most relationship struggles.
Now, what I really love about this - and this is where OurRitual gets it right - is that these therapists aren’t just there to hand you some techniques and say good luck. They’re in it for the long haul, helping you build actual skills, navigate all the messy stuff that comes up, and make real progress. And I mean real progress, not just feeling good for a week and then falling back into the same patterns. Each therapist is carefully selected, and I’m talking really carefully, for their expertise and their commitment to mental health. Clients have expressed that their therapists at OurRitual are empathetic listeners who provide thoughtful feedback. OurRitual therapists include licensed professionals such as psychologists, marriage and family therapists, social workers, and licensed professional counselors. The therapists utilize clinically backed methods including Emotionally Focused Therapy and the Gottman Model. Because here’s the thing - every couple is different, right? Your relationship isn’t like your neighbor’s relationship or your sister’s relationship. So you need personalized care that fits your unique needs and your goals. And that’s exactly what they’re doing here.
Platform Security
Whenever therapy happens online, privacy matters.
OurRitual uses encrypted video sessions and allows users to sign up with minimal personal information. Couples can even choose to turn cameras off during sessions if that feels more comfortable.
For many people, that added privacy makes it easier to start the process of getting help.
Now, all video sessions are conducted securely - and this is important - users are always informed if a session is being recorded. Always. Because that transparency, that's what builds trust. For those who prefer extra privacy, and honestly I get this because sometimes we're just not feeling the camera thing, cameras can be turned off during sessions. It's like when you're on a work call and you're having a bad hair day, except this is therapy, so it's way more important that you feel comfortable. OurRitual's privacy policy ensures that your information is never shared with third parties, which means you can focus on your relationship without worry, without that nagging thought in the back of your mind about who might be seeing this stuff.
Usability and User Experience
You know, one of the things I really love about OurRitual - and I've been recommending it to couples for a while now - is just how easy they've made it to actually use. I mean, let's be honest, when you're already struggling in a relationship, the last thing you need is to wrestle with complicated technology, right? This platform really gets that real couples have real busy lives, and they've designed everything with that in mind. You can access therapy sessions and really good quality video lessons at your own pace, right there from your couch. No rushing around town, no sitting in waiting rooms - just you and your partner, in the comfort of your own space.
Getting started is honestly so simple it almost feels too good to be true. The sign up process - and I'm not exaggerating here - takes maybe a few minutes. You answer this brief relationship quiz, choose whatever subscription plan makes sense for your budget, and boom, you're ready to go. Whether you're thinking individual sessions might be good, or couples sessions, or maybe you're like most of us and need a bit of both, you can book everything right through their app. They do weekly video sessions through Zoom, which I know, I know, everyone's kind of Zoomed out these days, but it really does make it so much easier to fit therapy into your life. Especially when you're juggling work and kids and, well, everything else that life throws at us.
The platform itself - and this is coming from someone who is definitely not tech-savvy, trust me - is really user-friendly. You don't need to be some kind of computer genius to get the most out of it. There's this whole library of high quality video lessons, interactive quizzes, journal prompts, all designed to help you actually reflect and make progress between sessions. The pathway lessons and self-guided work, they let you build skills and work on emotional intimacy at whatever pace feels right for you. You're never rushed, never feeling like you're drowning in homework - sorry, life work, I guess I should call it.
For couples who want that ongoing support - and honestly, most of us do need that - OurRitual makes it really easy to access resources and book sessions whenever you need them. That flexibility to engage in therapy on your own time, it's honestly a game-changer. Especially for those of us with unpredictable schedules or just crazy busy lives. And here's what I really appreciate - their clinical team is made up of licensed professionals who actually know their stuff. We're talking expertise in emotionally focused therapy, CBT techniques, all those evidence-based approaches that actually work. They'll match you with a therapist who gets your unique relationship goals and can help you navigate whatever challenges come up.
Now, I do need to mention - and this is important - OurRitual doesn't take health insurance. I know, I know, that can be a barrier for some folks. But they do offer a 14-day money back guarantee, so you can try it without any risk. Their subscription plans are pretty competitively priced, and they have financial aid available for people who need it. It's really about making couples counseling more accessible, which I think we all can appreciate.
Overall - and I hope this doesn't sound too much like I'm selling you something, because I'm genuinely just sharing what I've seen work - OurRitual's whole approach to usability and user experience is designed to support you every step of the way. Whether you're dealing with mental health stuff, wanting to strengthen your relationship, or just trying to build better communication habits - and let's face it, most of us could use help with that - it's a practical option that actually fits into real, everyday life. The flexible scheduling, the ongoing support, all those digital tools, they add up to something that can really make a difference. And that's what we're all looking for, right?
Pros and Cons
Pros
• Structured exercises designed by relationship experts
• Therapy and coaching provided by licensed professionals, including family therapists
• High quality video lessons and engaging video content included as part of the program
• More affordable than traditional couples therapy
• Flexible schedule
• Private and low-pressure way to start working on a relationship
Cons
• Not a replacement for therapy in high-conflict or crisis situations
• Requires both partners to participate
• Some couples prefer working with a live therapist
• Most insurance providers do not cover couples therapy, and OurRitual does not accept insurance
How Much Does Couples Therapy Usually Cost?
Traditional couples therapy typically costs:
$120 – $250 per session.
And most couples attend multiple sessions.
That adds up quickly.
Online programs like OurRitual are usually far more affordable, which makes them appealing for couples who want support but aren’t ready for weekly therapy appointments.
OurRitual cost is structured around three different subscription plans, with pricing for individual sessions ranging from $128 to $190 per month depending on the subscription duration. Users can switch their subscription plan at any time after signing up, and the minimum commitment is just one month. After selecting a plan, you’ll schedule your first session, which involves completing a questionnaire and being matched with a therapist. OurRitual offers both individual sessions and couples sessions, with weekly live sessions conducted via video calls on Zoom for convenience and flexibility. You can book live sessions directly through the website, which is especially user-friendly on a laptop. Each pathway typically takes three to four weeks to complete and includes short videos, questionnaires, exercises, and journal entries. The platform allows you to complete lessons on your own time before your weekly therapy sessions, and your results are shared with your therapist to guide discussions. You can choose to book one session, two sessions, or ongoing weekly sessions based on your needs, and after each appointment, you’ll prepare for your next session to ensure continuity and ongoing progress. Users can save 20% on their first month by using a promo code at checkout, and there is a 14-day money-back guarantee if you’re not satisfied. Please note that OurRitual does not accept insurance, FSA, or HSA payments, and most insurance providers do not cover couples therapy. The platform allows you to combine one-on-one and couples therapy as part of your subscription plan, making it easy to address issues at your own pace and on your own terms.
Who OurRitual Is Best For
This kind of platform works best for couples who:
• feel stuck in communication patterns
• want to reconnect emotionally
• argue frequently but still care about the relationship
• want guidance but aren’t ready for traditional therapy
• are looking for a structured 'Love After Kids' pathway to help reconnect after having children
It’s especially helpful when couples are motivated to improve things together. The platform also makes it easy for a partner to join the program, ensuring both partners are involved from the start.
Who It May Not Be Right For
OurRitual may not be the right fit if your relationship is dealing with:
• abuse
• severe emotional disconnection
• active separation or divorce
• major unresolved trauma
Those situations often require professional therapy support.
Is OurRitual Worth It for Online Therapy?
For many couples, yes.
Not because an app magically fixes relationships.
But because structured conversations can change everything.
An introductory session serves as a milestone appointment, introducing clients to the therapy process, reviewing assessments, and setting initial goals for their journey together.
When couples finally feel heard, understood, and less defensive with each other, real progress becomes possible.
Users value the ability to conduct sessions via Zoom and work through content on their own time, making the process flexible and accessible.
Programs like OurRitual provide incredible insight and couples coaching, helping partners better understand and support each other through guided, professional support. The pathways at OurRitual are based on popular therapy types such as Emotionally Focused Therapy and the Gottman Method.
If you’re curious, you can learn more about the program here:
👉 https://impact.ourritual.com/4aGJLn
Final Thoughts
Relationships are messy.
Even strong couples go through seasons where communication breaks down.
Getting help doesn’t mean something is wrong with your relationship.
Sometimes it just means you care enough to work on it.
The skills and tools you gain from OurRitual can be applied in everyday life, helping couples strengthen their connection and improve communication as part of their daily routines.
And that’s usually a pretty good place to start.
FAQ
Is OurRitual legit?
Yes. OurRitual is a legitimate relationship program designed to help couples improve communication and connection.
Is OurRitual a replacement for traditional couples therapy?
Not exactly. It can be a helpful starting point, but some couples benefit from working with a licensed therapist.
How long does the program take?
Most couples work through exercises over several weeks, depending on their pace.
